Safety Guide

Important:

  • This is not a roller. Do not apply force or perform dynamic movement.
  • If you have spinal injuries, joint conditions, or medical concerns, consult a healthcare professional before use.
  • Do not place the tool under your neck or lower back.
  • Always use it on a soft, grippy surface to avoid slipping.



How to Start Using the Heart Opener:

Level 1: Gentle Introduction

  • Sit or lean against the tool with your upper back supported by a chair, wall, or sofa.
  • This is ideal for first-time users or extra sensitive bodies.


Level 2: Halfway Reclined

  • Place the Heart Opener behind your upper back while sitting in a sofa, lounge chair, or any leaning chair.
  • Let your back gently recline onto the curved side of the tool, adjusting until it feels supportive.
  • Rest your head on the back of the chair or a pillow for comfort. Keep your arms relaxed on your lap or open to the sides.
  • Stay here for 3–10 minutes, breathing deeply and allowing your chest to open.

Level 3: Floor Release (most intense stretch — move with care)

  • Place the Heart Opener on a yoga mat, rug, or blanket.
  • Slowly lower your upper back so the curved side rests comfortably between the shoulder blades.
  • Let your head and pelvis rest on the ground, or use a pillow to support your head.
  • Relax your arms by your sides or carefully stretch them overhead.
  • Take deep breaths and soften. Stay for 1–5 minutes, or up to 15 minutes maximum.

Tip: You can place a towel or blanket between your back and the tool for extra softness and comfort


To come out of the position:

Gently turn onto your right side and rest there for a few breaths before sitting up. This helps your body adjust smoothly and stay grounded.


The Heart Opener is designed to:

  • Release tension in the upper back, chest, shoulders, and neck
  • Support healthy posture and reverse forward head slump
  • Encourage deeper breathing and heart-opening stillness
  • Offer a calm moment of reconnection in your day

Start slow and always listen to your body. You’re in charge of the intensity.

 

Made from eco-conscious cork.
Created to support you — body, mind, and soul.